Сьогодні розтягуємо шию та підколінні сухожилля. чудово, якщо у вас головний біль або напруга в плечах

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Інфо

Daily neck and shoulder practice is essential for tight shoulders. Do these everyday to help relax your shoulders and neck. Join my faphouse for more yoga, behind the scens and spicy stuff.

Ким опубліковано: AuroraWillows

Транскрипція відео

Hello everybody and welcome to today's practice. So today I'm doing the voiceover. I had a little

trouble with DaVinci not working right so we're doing a workout today for our neck,

shoulders, and our jaw and hold all of our tension in our neck and shoulders. So

we're just going to start with looking move your head up and down very slowly.

Just take nice deep breaths here.

Пов'язані відео

Від Aurora Willows

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